Shoulder Flexor Strengthening in the Scapular Plane

Description

Stand upright, with your trunk leaning forward, arms fully extended towards the ground, and thumbs pointing outward. Then, lift your outstretched arms to the sides and slightly forward. Gently return to the starting position and repeat the movement.

Settings

Equipment

Dumbbell

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder abductors

Difficulty

Moderate

Movement

FlexionAbduction

Contraction mode

Concentric