Shoulder Flexor Strengthening Prone With a Weight

Description

You are lying on your stomach with your arm hanging vertically in the air, holding a weight in your hand. During the movement, you will bring your outstretched arm forward and upward until it is aligned with your body. Then slowly return to the starting position keeping your arm straight and holding the weight in your hand.

Settings

Equipment

Dumbbell

Positions

Prone Position

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric