Shoulder Flexor Strengthening Supine With a Weight

Description

Lie on your back with your arm holding the weight alongside your body, arm extended. From this position, slowly raise your arm forward until you reach approximately 90° of shoulder flexion. Then lower your arm in a controlled manner, holding the descent to engage the shoulder muscles.

Settings

Equipment

Dumbbell

Positions

Supine Position

Muscle groups

Shoulder flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric