Shoulder Flexor Strengthening With Elastic Band

Description

For this exercise, stand upright facing an elastic band fixed to your feet or attached to the bottom of a piece of furniture or an equivalent support. The hand holding the elastic band should be placed in front of you, with the elbow pointing downwards and the palm of the hand facing upward in a supination position. Make sure to keep your back straight. Raise your outstretched arm to bring the palm of your hand upwards. Then return to the starting position and repeat.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexors