Shoulder Internal Rotation Mobility Against a Wall

Description

Place your hand behind your back as high as you feel comfortable, ideally touching the opposite shoulder blade. Once this position is achieved, stand up straight by pulling your shoulder blades together. This will stretch the shoulder in this internal rotation position. Move slowly from a rounded position to an upright position. As you gain comfort, you should be able to lift your arm higher behind your back.

Settings

Equipment

No Equipment

Positions

Stand Up