Shoulder Internal / External Rotation Strengthening

Description

Attach an elastic band to a solid object. Stand perpendicular to the band and grab the end with the hand furthest from the attachment point. Raise your elbow and bring your hand over your head. Extend your elbow backward and internally rotate your shoulder. Bend your elbow again to position it behind your back. Perform the same movement in reverse.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder internal rotatorsShoulder external rotators