Shoulder Mobilization Over Obstacle

Description

Lie on your stomach, face down, with your arms above your head in a Y shape, thumbs pointing up. Lift your elbows and hands off the ground, while pulling your shoulder blades down and back. Move them over the obstacle and lower your arms gently. Repeat for the prescribed number of repetitions.

Settings

Equipment

Cone

Positions

Prone Position

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric