Shoulder Motor Control in Open Chain

Description

You are standing in front of a person with your arm extended or slightly bent, your hand mirroring that of the other person but without touching it. During the exercise, the person in front of you will make movements in different directions (up, down, round...) that you will need to follow.

Settings

Equipment

Physio

Positions

Stand Up

Muscle groups

Shoulder flexorsShoulder abductors

Difficulty

Easy

Movement

Multidirectional