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Shoulder Motor Control With Weighted Ball
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Lie on your back with your knees bent and feet flat on the surface. Hold a ball with your arm extended towards the ceiling. Slowly move the ball upwards, extending your arm fully while keeping control of the movement. Then, bring the ball back to the starting position.
Settings
- Equipment
- Small Ball
- Positions
- Supine Position
- Muscle groups
- Shoulder flexors
- Difficulty
- Moderate
- Movement
- Multidirectional
