Shoulder Stability Exercise

Description

Stand upright with a weight in one hand, arm bent and elbow close to your body. Lift the arm extended in front of you to shoulder height, without raising it any higher. Hold this position for the recommended time, then slowly lower it back down by bending your elbow again, making sure to stay controlled and avoid swinging the arm. Repeat this exercise on each side according to the prescribed number of sets and repetitions.

Settings

Equipment

Dumbbell

Positions

Stand Up

Muscle groups

Shoulder flexorsScapular protractors

Difficulty

Easy

Movement

FlexionProtraction

Contraction mode

Concentric