Shoulder Stability Exercise With Medicine Ball

Description

In a standing or sitting position, take a weighted ball in your hand with your elbow bent close to your body. Extend the arm in front of you at shoulder height, palm up. Hold this position for a moment, then bend the elbow again to bring the ball towards the ceiling. Hold the position again for a moment, then repeat the movement.

Settings

Equipment

Medicine Ball

Positions

Stand Up

Muscle groups

Shoulder flexorsScapular protractors

Difficulty

Moderate

Movement

FlexionProtraction

Contraction mode

ConcentricIsometric