Shoulder Stability With Therapist Perturbations

Description

You are lying on your back, your arm extended upwards and vertically. You hold the middle of an elastic band in your hand, with the ends held by a person next to you. During the exercise, you must keep your arm extended and your hand gripping the elastic band while the person pulls the band in different directions to destabilize you.

Settings

Equipment

Resistance BandPhysio

Positions

Supine Position

Difficulty

Easy

Movement

Multidirectional

Contraction mode

Isometric