Shoulder Stability With Therapist Perturbations (YF)

Description

You are lying on your back, with your arm extended upwards vertically and your eyes closed. You hold the middle of an elastic band in your hand, with the ends held by a person next to you. During the exercise, you must keep your arm extended and your hand tightly gripping the elastic band while the person pulls the elastic band in different directions to destabilize you.

Settings

Equipment

Resistance BandPhysio

Positions

Supine Position

Difficulty

Moderate

Movement

Multidirectional

Contraction mode

Isometric