Shoulder Stability Work While Walking With Shoulder in ER3

Description

Stand with the arm you are working raised to 90° of shoulder flexion, elbow bent, holding a resistance band with a weight attached to it. While keeping your arm in this position, walk forward, resisting the destabilizations caused by the impact of the weight on the resistance band.

Settings

Equipment

Resistance BandWeight

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric