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Side-Lying ER Stretch
ShoulderStretching
This exercise is for Fullphysio members only
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Description
Lie on the side of the arm to be mobilized, with the elbow bent and the hand facing the ceiling. With the other hand, press on the forearm to bring it down toward the floor, on the head side, in order to achieve maximum external rotation, then hold the position. Then release the tension before returning to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Difficulty
- Easy
- Movement
- Lateral Rotation
