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Single-Leg High Plank
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You are in a plank position, elbows and knees extended, supported by your hands and the tips of your toes. You will tighten your abdominals and keep your pelvis aligned with your trunk and head. In this position, you will raise one extended leg horizontally and hold the position.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Isometric
