Single-Leg Supine Spinal Twist Pose

Description

Lie on your back with your arms out to the sides in a cross position. Bend one leg and bring it over the other toward the floor while keeping your shoulders in contact with the ground, and hold the stretch for the indicated time, reaching a little farther as you breathe. Then, gently return to the starting position before switching sides.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Moderate

Movement

Rotations