Sliding Shoulder Flexion

Description

Sit comfortably at a table and place your forearm on it, with the palm facing down and the elbow slightly bent. Then, gently slide your arm forward on the table to perform shoulder flexion. During this movement, make sure not to exceed the angle given by your physical therapist for shoulder flexion to avoid any excessive tension. After reaching this point, slowly return to the starting position. Repeat this movement in a controlled and measured manner.

Settings

Equipment

Other

Positions

Seated

Muscle groups

Shoulder flexors