Specific Neurodynamic Radial Nerve Mobilization

Description

In a standing or sitting position, follow these steps for an exercise that combines head and arm movements: 1. Start by placing your arms along your body, fingers stretched toward the floor. 2. Turn your arm inward to point your thumb backward. 3. Lift your arm to the side. 4. Flex your wrist to direct your palm toward the ceiling until you feel a light to moderate stretch. 5. At the same time, tilt your head to the opposite side of the arm, release the wrist, and then bring your head back to the center while flexing the wrist. Alternate between these two positions to feel the stretch effectively.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Tilt