Specific Shoulder Press Up

Description

Lie on your stomach with your elbows just above shoulder height and rest your forehead on top of your hands. Retract your chin to lengthen your neck, aiming to align your neck parallel to the ground. While maintaining this head and neck position, push your forearms and elbows against the ground to lift the upper part of your chest off the ground. Hold this position.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Shoulder extensorsElbow extensors