Sphinx Position

Description

You are lying on your stomach, elbows bent, and hands pressed to the floor. You will straighten your elbows and push on your arms to lift your torso up to your lower abdomen while relaxing your glutes and keeping your pelvis on the floor. Lift your torso until you feel a stretch in your abdominal muscles and then hold the position. Then completely relax and return to the starting position.

Settings

Equipment

No Equipment

Positions

Prone Position