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Spine Extension
LumbarMobility
This exercise is for Fullphysio members only
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Description
Start by lying on your stomach, with your hands placed under your shoulders. Push up on your hands to lift the upper body by extending your elbows as much as possible, while keeping your hips in contact with the ground. Simultaneously, bend your knees so that your shins are perpendicular to the ground.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
