Stabilization on Swiss Ball With Bounces

Description

Sit on a Swiss ball with your feet flat on the floor and your back straight. Start by gently bouncing on the ball. While continuing to bounce, raise one arm forward above your head, lifting the foot on the same side at the same time. Then slowly lower your arm and foot, and repeat the movement on the other side, raising the opposite arm and foot. Alternate sides in rhythm with the bounces, while maintaining your balance.

Settings

Equipment

SwissBall

Positions

Seated

Muscle groups

Lumbar extensorsHip flexors

Difficulty

Difficult