Stick Catch With Bent Legs

Description

Stand facing a third person holding a stick. The third person drops the stick on one side, and you must catch it, bending your knees, before it touches the ground. Then throw it back to the person as you stand up. Repeat the exercise, changing sides alternately or randomly.

Settings

Equipment

PhysioStick / Bar

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors

Difficulty

Moderate

Movement

Multidirectional

Contraction mode

Concentric