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Stick Catch With Straight Legs
LumbarMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand facing a third person holding a stick. The third person drops the stick on one side, and you must catch it, keeping your knees straight, before it touches the ground. Then throw it back to the person and repeat the exercise, alternating sides or randomly.
Settings
- Equipment
- PhysioStick / Bar
- Positions
- Stand Up
- Muscle groups
- Lumbar extensors
- Difficulty
- Moderate
- Movement
- Multidirectional
- Contraction mode
- Concentric
