Superman on Swiss Ball With Weights

Description

Lie down on a SwissBall so that your hips are resting on the ball, your legs stretched out behind you, and your feet held down on the floor by a third person or a stable support. Hold a weight in each hand. Simultaneously lift your arms and upper body, arms stretched out horizontally at your sides, in a cross position. In this position, slowly bring your arms forward above your head, keeping them parallel to the floor. Then return to the starting cross position, controlling the movement. Repeat as recommended by your physical therapist, then release the posture and rest your hands on the floor.

Settings

Equipment

SwissBallPhysio

Positions

Prone Position

Muscle groups

Lumbar extensorsShoulder abductors

Difficulty

Difficult

Movement

ExtensionAbduction

Contraction mode

Concentric