Superman With Dynamic Arm Movement

Description

Lie face down on a mat with your arms extended above your head. Simultaneously lift your arms, upper body, and legs off the floor. In this position, slowly bring your arms back along your back, then return them to the starting position. Repeat the movement several times, then relax and rest your arms and legs on the floor.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensorsShoulder abductors

Difficulty

Difficult

Movement

Extension

Contraction mode

Isometric