Superman With Leg Flutters

Description

Lie on your stomach with your arms stretched out alongside your body. Simultaneously lift your chest, arms, and legs off the floor by contracting your back and gluteal muscles. Once in this position, perform small, rapid, controlled kicks with your legs while keeping your upper body off the ground. Keep your breathing steady and your rhythm consistent throughout the exercise, then gently release after the specified time.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric