Resources
Stay informed
Superman With Stick
LumbarStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
You are lying on your stomach, legs extended, arms extended forward with a stick in your hands. You will lift your knees off the ground as well as your arms above your head and hold the position. Then return to the starting position.
Settings
- Equipment
- Stick / Bar
- Positions
- Prone Position
- Muscle groups
- Lumbar extensorsShoulder flexors
