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Supine Isometric Abdominal Strengthening (Hollow Hold)
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your arms extended behind your head and your legs straight. Contract your abdominal muscles and pull in your belly button to press your lower back against the floor. Simultaneously lift your arms and legs off the ground. Hold this position for the indicated time, then completely relax.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Thoracic flexorsLumbar flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
