Swiss Ball Pike

Description

You are in a plank position, supported by your hands, shins, and the soles of your feet on a Swiss ball. You will contract your abdominals and align your trunk, pelvis, and lower limbs. While keeping your legs as straight as possible, roll the ball towards you by bending your hips and lifting your glutes towards the ceiling. Keep the tips of your toes supported on the Swiss Ball and try to reach as high as possible with your glutes. Maintain your back straight and stable throughout the movement. Then return to the starting position by slowly rolling the ball in the other direction.

Settings

Equipment

SwissBall

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric