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Temporal Muscle Stretch
Head / Jaw Stretching
This exercise is for Fullphysio members only
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Description
Sit or stand up straight, then place your hands on the top of your head, level with your temples. Interlace your fingers and pull the skin deeply upwards to feel the stretch, then hold the position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
