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Third Step Burpees
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Lie on the ground in a face-down position, then stand up quickly and perform an explosive jump by raising your hands above your shoulders. Repeat the movement dynamically and repeatedly.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensors
- Difficulty
- Difficult
