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Thoracic Rotation With Stick
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Start in a seated position, place a stick/bar on your shoulders with your arms raised to the sides to hold it on your shoulders. From this position, rotate only your upper and mid-back to each side. Do this slowly and with controlled movement.
Settings
- Equipment
- Stick / Bar
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Rotations
