Resources
Stay informed
Throw Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
You are standing, your back straight, holding a rubber band fixed behind you. Initially, your shoulder is in the R2 position (candelabra position). By pulling on the rubber band, you perform a throwing motion by extending your arm forward. You then return to the starting position and repeat the movement.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder internal rotatorsScapular protractors
- Difficulty
- Moderate
- Movement
- Medial RotationProtraction
- Contraction mode
- Concentric
