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Throwing Movement Work With Medicine Ball
LumbarStrengthening
This exercise is for Fullphysio members only
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Description
Get into the half-kneeling position. Hold a medicine ball and perform a throwing movement with trunk rotation to strengthen your back and lower back.
Settings
- Equipment
- Medicine BallPhysio
- Positions
- Half-Kneeling Position
- Muscle groups
- Lumbar extensorsLumbar rotators
- Difficulty
- Difficult
- Movement
- ExtensionRotations
- Contraction mode
- ConcentricEccentric
