Transverse Strengthening in Bridge Position on Swiss Ball

Description

You are lying on your back, knees straight, calves on a Swiss ball and arms along your body. In this position, you will exhale and draw in your stomach to contract the transverse muscle, then you will lift your pelvis until your legs and trunk are aligned and raise your arms vertically towards the ceiling. Hold this position before relaxing and returning to the starting position.

Settings

Equipment

SwissBall

Positions

Bridge

Muscle groups

Lumbar extensorsHip extensors