Transverse Strengthening With One-Handed Resisted Trunk Rotation

Description

You are lying on your back, knees bent and arms along your body. You will cross one leg over the other by placing your ankle on the knee of the opposite leg. Then you will place your opposite hand on the knee of the crossed leg. In this position, you will exhale and pull in your stomach to contract the transverse muscle, and at the same time, you will press against your knee by bringing your arm forward.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar rotatorsHip external rotators