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Trap Bar Deadlift
LumbarStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, back straight, feet wider than hip-width, upper body bent forward, knees slightly bent, holding a Trap Bar in your hands. You will straighten up against the weight of the Trap Bar. Make sure to keep your back straight during the movement. You then slowly return to the starting position.
Settings
- Equipment
- OtherWeight
- Positions
- Stand Up
- Muscle groups
- Hip extensorsLumbar extensors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- ConcentricEccentric
