Unilateral Shoulder Press With Barbell

Description

For this exercise, position yourself in a keeling lunge position with one foot in front and one knee behind. Hold the barbell with the hand on the side of the knee that is on the ground, using a neutral grip (palm facing inward). Push the barbell up and forward by extending your elbow, then lower it down in a controlled manner.

Settings

Equipment

Stick / BarWeight

Positions

Half-Kneeling Position

Muscle groups

Shoulder flexorsElbow extensors