Unrolling the Spine

Description

You are seated with your knees slightly bent and your lower back straight. You will raise your arms towards the ceiling and then slowly roll your spine onto the floor until you are lying straight on your back. To return to the starting position, bend one knee towards your chest, hold it, and use the momentum from the movement to sit up.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Extension