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Upper Cervical Flexion Stretching
CervicalStretching
This exercise is for Fullphysio members only
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Description
Sit down and place one hand behind your head and the other on your chin. Use your hands to gently pull your head back while tucking your chin in, and imagine the top of your head is attached to a string that gently pulls it towards the ceiling as you lengthen.
Settings
- Equipment
- No Equipment
- Positions
- Seated
