Resources
Stay informed
Upper Chest Spine Stretching
ThoracicStretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
In a sitting position, arms extended forward, cross your forearms and interlace your fingers. Lower your head and upper back, then push your arms and shoulders forward to flex the middle of your back. Focus the movement on the tightest area. Return to the starting position and repeat the exercise.
Settings
- Equipment
- Other
- Positions
- Seated
