Upper Trapezius Stretching

Description

Sit comfortably on a chair with your back straight. Use the hand on the affected side to grasp the edge of the chair and gently lower your shoulder down. At the same time, tilt and turn your head to the opposite side. Slightly tilt your head forward until you feel a stretch on the side and back of your neck. If desired, apply gentle pressure with your hand to intensify the stretching. Hold this stretching position for a few moments, then slowly release.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

FlexionTilt