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V-Up Abs Strengthening
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your legs straight, arms extended behind your head, and your back in a neutral (or slightly arched) position. Contract your abdominal belt, lift your straight legs towards the ceiling, and bend your torso to reach for your feet with your hands. Then return to the starting position without placing your hands and feet on the floor. After a few repetitions, relax completely.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Lumbar flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
