Vertical Pull

Description

You are seated, with your back straight, facing the anchor point of an elastic band attached above you, held in your hands with your arms extended above your head. You will pull the elastic band down vertically, bringing your elbows to your sides and under your shoulders, while bringing your scapulae (shoulder blades) closer together. You will then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Shoulder extensorsShoulder adductors

Difficulty

Moderate

Movement

ExtensionAdduction

Contraction mode

Concentric