Wall Bridge

Description

Lie down on your back with your arms crossed over your chest. Place the soles of your feet against a wall in front of you, with your feet hip-width apart and your knees bent so that your legs form a 90° angle, with your thighs perpendicular to the floor. Contract your gluteal and abdominal muscles and lift your hips until your thighs are aligned with your torso. Then slowly lower back to the initial position and repeat the exercise.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensorsLumbar extensors