Wall Roll Down

Description

Lie supine with your feet against a wall, hip-width apart, and your heels pressing into the wall. As you exhale, gradually curl your spine, vertebra by vertebra, to form a “c” shape, then slowly uncurl your spine back down onto the floor. Then roll back up in the opposite direction, smoothly and vertebra by vertebra, until you return to the starting position. Perform the movement slowly and in a controlled manner, without pushing into pain.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Lumbar flexors

Difficulty

Difficult

Movement

FlexionExtension

Contraction mode

ConcentricEccentric