Warrior Pose

Description

From a standing position, shift your body weight onto your supporting leg, with your knee slightly bent if needed, and lean your torso forward, letting your back leg rise in line with your pelvis. Bring your arms alongside your body, palms facing inward, and aim to align your torso and back leg horizontally as much as possible. Keep your supporting foot engaged and your pelvis stable, your shoulders down, and your neck long. Keep your breathing calm, developing control and balance, then return to the starting position and repeat on the other side.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Lumbar extensorsKnee extensorsHip extensorsFoot arch stabilizers

Difficulty

Moderate

Movement

ExtensionFlexion