Weight-Bearing Exercise

Description

Kneel in front of a support or box, holding a weight in your hands. Hold the weight with your arms extended along your body, without placing it on the ground. While keeping your back straight, lift the weight to place it on the support. Then return the weight to the starting position and repeat the exercise.

Settings

Equipment

DumbbellBoxKettlebell

Positions

Kneeling

Muscle groups

Lumbar extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric